Junior Development Session Plans

Train with purpose. Develop better junior netballers.

Coaching junior netball is rewarding — but it can also feel like a lot.

Planning sessions.

Finding drills.

Keeping players improving.

Trying to make sure training actually prepares them for game day.

And when you’re already volunteering your evenings to coach, spending hours each week trying to piece together training sessions just isn’t realistic.

That’s exactly why we created the Junior Development Session Plans.

These session plans give you a clear structure for training so you can spend less time searching for drills and more time coaching your team.

Because great coaching isn’t about running random drills. It’s about helping young players move better, get stronger, and play with confidence.

What’s Inside:

Inside the resource you’ll find 16 fully structured training sessions designed specifically for U11–U15 netballers. Each session follows a clear progression so players build strong athletic foundations while improving their netball skills.

Every session includes:

Warm-up & movement preparation so players are ready to train and move safely

Landing & footwork mechanics so athletes develop control, balance, and safe movement habits

Age-appropriate strength & stability work so players build strength that supports growing bodies

Skill integration drills so movement and strength transfer directly to netball skills

Game-relevant conditioning so players can execute skills when the game speeds up.

All designed to fit into real junior training environments.

Built for the Reality of Junior Netball.

Junior coaching comes with unique challenges.

Some players have only been playing for a couple of years.

Some are already trialling for representative teams.

Others just love being out on court with their friends.

And somehow you’re meant to run one training session that helps everyone develop.

These session plans provide a structured framework that supports player development across different ability levels — without requiring hours of planning.

Who This Is For:

These session plans are ideal for coaches who:

• coach U11–U15 netballers

• want their players to develop strong foundations

• value structured training sessions and progression

• want players to improve week after week

Who This Is NOT For:

This resource is not a “learn to play netball” guide.

It's not beginner skills like learning the rules, catching, passing, footwork etc.

It’s designed for teams who already know the basics of the game and are ready to continue developing their movement, strength, and on-court performance.

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Each PDF purchase is licensed for one individual user only and is protected under copyright law © Pre-Season Pro 2023–Present.

DISCLAIMER & CONDITIONS OF USE

The Pre-Season Pro Junior Session Plans are designed for netball athletes aged 10–15 and are intended to be delivered in supervised team training environments by a responsible adult coach. These sessions are appropriate for athletes who are generally fit, healthy, and cleared to participate in structured physical activity. These session plans are not individual training programs and are not designed for unsupervised use.

Duty of Care & Supervision
By implementing these session plans, the purchasing coach and/or club acknowledges and accepts responsibility for:
• Providing appropriate adult supervision at all times
• Ensuring sessions are conducted in a safe training environment
• Monitoring athlete technique, fatigue, and readiness
• Adjusting intensity and volume based on age, maturity, and individual capacity
• Modifying or excluding exercises where required.

Junior athletes are in active stages of growth and development. As such, exercise selection, intensity, and progression must be applied with care and professional judgement. Pre-Season Pro provides structured programming guidance only. The safe delivery and supervision of sessions remain the responsibility of the coach and club.

Medical & Health Considerations
These sessions assume athletes:
• Do not have current injuries
• Do not have underlying medical conditions that would limit participation
• Are not undergoing rehabilitation
• Have been cleared for participation in physical activity where required.
Athletes with existing injuries, pain, growth-related conditions (including but not limited to Osgood-Schlatter disease, Sever’s disease, or similar), or medical concerns should seek clearance from a qualified healthcare professional prior to participating. Pre-Season Pro does not provide medical advice, diagnosis, or treatment.

Intellectual Property & Licensing
© Pre-Season Pro 2026. All rights reserved.

This resource and all associated materials, including session plans, drills, images, videos, descriptions, programming structure, links, and written content, are the intellectual property of Pre-Season Pro.

This material is protected by copyright. No part of this resource may be: Reproduced, copied, shared, distributed, resold, uploaded to shared drives or group platforms
in any form, whether digital or printed, without prior written permission from Pre-Season Pro.

These session plans are licensed for use by the purchasing coach or club only, for the purpose of delivering training within their own environment. Use outside of this scope, including redistribution to other coaches, clubs, or organisations, is not permitted.

Unauthorised reproduction or distribution of this material may result in legal action.

Thank you for respecting our work and supporting the performance resources we create for the netball community.

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