Because “just go for a walk” isn’t a return-to-sport plan.
Say hello to your complete 8-week strength & conditioning system to return to netball feeling strong, safe, and ready to perform.
Built for cleared postpartum mums. Not just “safe exercise”—this is a smart, netball-specific program designed to help you rebuild confidence, control, and athletic ability after birth.
8-Week Program: Two progressive blocks to rebuild strength, speed, stability, and power Core & Pelvic Floor Friendly Exercises Mobility + Activation Flows for recovery and prep Run & Conditioning Options (with off-legs alternatives) PDF Format: Easy to follow on your schedule (no equipment & gym options) Movement Library with cues, technique tips + postpartum-specific coaching
Built for cleared postpartum mums. Not just “safe exercise”—this is a smart, netball-specific program designed to help you rebuild confidence, control, and athletic ability after birth. Whether you’re 6 months, 12 months or 2+ years postpartum, this program meets you where you’re at and helps you get where you want to go—without guessing or pushing too soon.
What’s Included:
8-Week Program: Two progressive blocks to rebuild strength, speed, stability, and power Core & Pelvic Floor Friendly Exercises Mobility + Activation Flows for recovery and prep Run & Conditioning Options (with off-legs alternatives) PDF Format: Easy to follow on your schedule (no equipment & gym options) Movement Library with cues, technique tips + postpartum-specific coaching Modifications are included for core, pelvic floor, and ab separation.
It’s time to feel strong, supported, and ready to play again.
Don’t just return—rebuild right.
Instant PDF Download | Lifetime access
