Player agreement & disclaimer
Individual In-Season & Pre-Season Strength and Conditioning Programs — Ages 15+
This agreement is effective upon purchase and applies worldwide. Last updated: April 2026.

1. Program eligibility

These individual strength and conditioning programs are designed for netball players aged 15 and over who are fit, healthy, and cleared to participate in physical training. By purchasing and accessing this program, you confirm that you (or your child, if under 18) meet this eligibility criteria and have no injuries, medical conditions, or contraindications that would prevent safe participation, including but not limited to pregnancy, postpartum status, or ongoing rehabilitation.

2. Medical disclaimer

The information and programming provided is of a general nature. It is not intended to diagnose, treat, or prevent any injury or medical condition. Always consult a qualified medical professional before beginning any fitness, strength, or conditioning program — particularly if you have pre-existing medical conditions, injuries, or concerns.

This program has been designed by a qualified personal trainer and strength and conditioning coach to assist you in enhancing your strength, conditioning, performance, and recovery. Individual results may vary. All exercise is performed at your own risk.

Pre-Season Pro does not provide medical advice. If you have any injury or medical consideration, seek clearance from a qualified health professional before commencing. The standard of "qualified health professional" means a person appropriately licensed or registered to provide medical or physiotherapy advice in your country of residence.

3. Pre-Activity Readiness Questionnaire (PAR-Q)
Required

The Pre-Season Pro session plans are designed for netball players aged 15+ who are fit, healthy, and have no known contraindications to physical training.

Before participating, each athlete (or their parent/guardian if under 18) should be able to answer NO to all of the following questions. If any answer is YES, the athlete must obtain clearance from a qualified health professional before commencing these sessions.

Physical Activity Readiness Questions (PAR-Q)
1. Has a doctor ever said that you have a heart condition, or recommended only medically supervised physical activity?
2. Do you experience chest pain, dizziness, or loss of consciousness during or after physical activity?
3. Do you have a bone, joint, or muscular problem that could be made worse by physical activity?
4. Are you currently pregnant, postpartum (within 12 months), or do you have any pregnancy-related considerations?
5. Do you have any other medical condition, injury, or are you taking prescription medication that may affect your ability to safely participate in physical training?
6. Are you aware of any other reason why you should not engage in physical activity?

These sessions assume athletes have no existing injuries, medical conditions, or contraindications that would affect safe participation.

4. Assumption of risk & limitation of liability

Participation in physical training carries inherent risks, including the risk of injury, illness, or death. By accessing this program, you voluntarily assume all risks associated with physical training, to the fullest extent permitted by the laws of your jurisdiction.

To the maximum extent permitted by applicable law, Pre-Season Pro, its owners, employees, contractors, and affiliates shall not be liable for any direct, indirect, incidental, consequential, or special damages arising from your use of or inability to use this program, including but not limited to personal injury, property damage, or loss of performance.

Nothing in this agreement excludes liability that cannot be excluded under the laws of your jurisdiction — including, where applicable, rights under Australian Consumer Law, the UK Consumer Rights Act 2015, EU consumer protection directives, or equivalent legislation in your country. Where such rights exist, this limitation applies only to the extent permitted by law.

5. Parental & guardian consent (under 18)

If you are purchasing this program for a person under 18 years of age, you confirm that you are the parent or legal guardian of that individual and that you:
* Have read and understood this entire agreement on their behalf
* Consent to their participation in this program
* Accept all terms, risks, and responsibilities on their behalf
* Confirm they have completed or you have completed the PAR-Q on their behalf, honestly and accurately
The minimum age for participation is 15. Purchases made for individuals under 15 are not permitted.

6. Intellectual property

All content within this program — including text, session structures, programming, exercises, images, videos, descriptions, and links — is the intellectual property of Pre-Season Pro and is protected by copyright law, including the Berne Convention for the Protection of Literary and Artistic Works (applicable in 181 countries) and all national copyright legislation.
This program is licensed to the purchasing individual for personal training use only. It may not be:
* Reproduced, copied, or redistributed in any form
* Shared digitally or in print with others
* Uploaded to shared drives, group platforms, or messaging apps
* Resold or distributed to other individuals, coaches, clubs, or organisations
* Translated, adapted, or used to create derivative works
Unauthorised reproduction or distribution may result in legal action in the jurisdiction where the infringement occurs. © Pre-Season Pro 2026. All rights reserved.

7. Governing law & dispute resolution

This agreement is governed by the laws of Victoria, Australia. Any disputes arising from this agreement will first be subject to good-faith negotiation. If unresolved, disputes will be referred to mediation before any legal proceedings are commenced.
Where mandatory local consumer protection laws in your country of residence grant you additional rights that cannot be contractually waived, those rights are preserved and take precedence over the governing law clause to the extent required by your local law.

8. Severability & entire agreement

If any clause of this agreement is found to be invalid or unenforceable in any jurisdiction, that clause shall be severed and the remainder of the agreement shall continue in full force. This agreement constitutes the entire agreement between you and Pre-Season Pro in relation to your use of this program and supersedes all prior representations or arrangements.

9. Acknowledgement & agreement

By checking the box below and completing your purchase, you confirm that you have read, understood, and agree to all terms above, and that:
* You (or your child) are aged 15 or over
* You have answered the PAR-Q honestly
* You have sought or will seek medical clearance if required
* If purchasing for a minor, you are their parent or legal guardian and consent on their behalf
* You voluntarily assume all inherent risks of physical training
* You will not reproduce, share, or redistribute this content in any form
* You understand this agreement is governed by Victorian, Australian law