Session Plans

Done-for-you netball trainings that save hours — and actually improve performance? Say less.

If you’re a netball coach, you don’t need more drills.

You need better sessions — without spending all your spare time googling, scrolling Instagram, or rebuilding training from scratch every week.

That’s exactly why we've built these Session Plans.

You get:

Fully built netball training sessions for Pre-Season & In-Season.

Higher conditioning-focused sessions.

Hours of your time back.

Each session mapped start to finish:

Warm-ups, activations & landing mechanics

Strength & conditioning built into drills

Netball-specific skill and tactical focus

Clear intent, with variations and progressions - so it's suitable for all fitness and skill levels.

Every session builds on the last — so you can actually see performance improvement.

This is a complete training system — built to run your sessions for you.

16 fully-built Session Plans, to start you off on the right foot in Pre-Season, to ensure your skills and performance is sharp In-Season and for years to come.

Instant download. Yours to keep forever.

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Each PDF purchase is licensed for one individual user only and is protected under copyright law © Pre-Season Pro 2023–Present.

All content within this digital product is the intellectual property of Pre-Season Pro.

Sharing, distributing, or forwarding your unique download link, file, or any part of this resource is strictly prohibited and may result in copyright infringement action and immediate deactivation of your digital download access.

Due to the digital nature of this product, there will be no refunds or credits provided for change of mind.

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Save $10 in the bundle!

Our performance testing + conditioning system that replaces “just do some fitness.”

Inside you’ll find:

• Fitness and movement testing protocols.

• Netball-specific conditioning drills.

• Clear benchmarks to track progress.

• Tools to individualise training instead of guessing

• What to track, when to re-test, and what to adjust when progress stalls.

• Every drill includes equipment, set-up, coaching focus, adaptations for all ages and fitness levels, and how to use the results in training.

This is how you measure what matters — and actually improve it.

Usually $59, save $10.

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Add to cartA$49.00

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