The complete drill and testing toolkit for building faster, stronger netballers.

Speed. Power. Agility. Repeat effort conditioning.

You asked for it — we built it.

The Netball Explosive is a fully-loaded resource packed with proven training drills, testing protocols, and performance progressions — designed specifically for netballers and coaches who want real results without the guesswork.

 Simple, time-saving layout — just plug and play

Covers pre-season through to finals

Built for clubs, teams, small groups, or individuals

Includes testing protocols, how-to coaching cues, and what to do with the data.

Suitable for all ages and fitness levels from under 13's to A grade, from social netball to sub-elite.

Whether you're planning a full session or need a 15-minute add-on, this is your go-to library for training that actually transfers to the court.

60+ pages of drills. Instant download.